Hrithik Roshan, the Bollywood superstar, has recently connected with his fans through a thought-provoking social media post addressing the importance of understanding personal "triggers" and the journey of emotional "healing". While the specifics of the post aren't available, this isn't the first time the actor has spoken out about mental health and personal well-being.

Roshan has previously shared his own experiences with mental health, emphasizing the transformative role that therapy has played in his life. He has expressed gratitude for the years he dedicated to therapy, noting its positive impact on his overall well-being. In a previous Instagram post, he stated that therapy helped him stay grounded, productive, and at peace. He also credited therapy for enabling him to take on challenges and improve both his work and personal life.

Roshan has also voiced his hope for building a community of aware adults who prioritize looking inward. He believes that by fostering self-awareness, people can positively impact the world. His advocacy aligns with a growing emphasis on mental health awareness and the importance of seeking help when needed.

Beyond therapy, Roshan has also highlighted the significance of other lifestyle factors in maintaining mental and physical well-being. He has stressed the importance of diet, sleep, and meditation. In a social media post, he shared how feeling good correlates with a healthy diet and sleep schedule. He humorously noted that while food and sleep seem simple, they often pose the greatest challenge because they require a quiet mind and disciplined days.

Meditation is another practice that Roshan has found beneficial. He admitted that while it sounded boring initially, it has had magical effects after dedicating time to it. He started with just 10 minutes a year ago and has gradually increased it to an hour, finding even that amount of time to be insufficient. Experts agree that meditation is a powerful tool for reducing stress and anxiety and improving cognitive functions like memory, concentration, and attention.

Roshan's openness about his personal journey resonates with many, encouraging others to prioritize their mental and emotional health. His message emphasizes that working on oneself is a valuable endeavor, and seeking help is a sign of strength, not weakness. His advocacy contributes to breaking down the stigma surrounding mental health and promoting a more open and supportive dialogue.

Roshan's commitment to fitness extends beyond physical workouts; he also recognizes the importance of mental and emotional strength. He has expressed gratitude to his trainer, acknowledging that their work together involved not just physical transformation but also nurturing the heart and mind.