As the world unites to celebrate the 11th International Yoga Day on June 21, 2025, the spirit of holistic living is amplified through various voices, including that of popular television actress Rupali Ganguly. Known for her role in the hit series "Anupamaa," Ganguly has often spoken about the importance of well-being and mindfulness in navigating the demands of a fast-paced life. This year, she emphasizes International Yoga Day as a "celebration of holistic living," highlighting yoga's role in fostering physical, mental, and spiritual harmony.
For Rupali Ganguly, International Yoga Day is more than just a date on the calendar; it's a reminder of the comprehensive benefits that yoga brings to everyday life. In previous interviews and social media posts, the actress has shared her personal experiences with yoga and meditation, noting how these practices help her maintain balance amidst a demanding shooting schedule and personal commitments. While a past humorous post showed her "mastering" the "Nidra-asana" (sleeping pose) on set, it subtly underscored the need for rest and recovery, integral components of holistic well-being.
This year's theme for International Yoga Day, "Yoga for One Earth, One Health," resonates deeply with Ganguly's views. It emphasizes the interconnectedness of individual well-being and the health of the planet, promoting a lifestyle that is both sustainable and mindful. Prime Minister Narendra Modi, leading the celebrations from Visakhapatnam, echoed this sentiment, describing yoga as a universal gift that transcends boundaries and unites humanity. He stressed yoga's role in fostering peace, particularly in a world grappling with unrest, calling it a "pause button" for humanity.
Across the globe, the significance of Yoga Day is being recognized. From the French Embassy hosting yoga sessions to Defence Minister Rajnath Singh leading demonstrations with soldiers in Udhampur, the day has seen widespread participation. Events are being held in over 175 countries, with participation spanning from iconic locations like the Sydney Opera House to the challenging terrains of the Himalayas. In India, states are marking the day with large-scale events, including a Guinness World Record attempt in Andhra Pradesh for mass participation.
The emphasis on yoga's accessibility is also a key theme this year. PM Modi highlighted that yoga is for everyone, regardless of age, background, or physical ability. This inclusive approach is reflected in the diverse range of participants, from tribal children in Andhra Pradesh performing Surya Namaskars to senior citizens and government officials joining events in Chandigarh.
Rupali Ganguly's perspective on International Yoga Day aligns with the broader understanding of yoga as a tool for holistic well-being. It is about integrating physical postures (asanas), breathing techniques (pranayama), and mindfulness practices to achieve a balanced state of being. As various celebrities and leaders share their thoughts and experiences, the core message remains consistent: yoga is a pathway to enhanced physical health, mental clarity, and inner peace, contributing to a more harmonious and sustainable world.
