Soha Ali Khan, the Bollywood actress, author, and fitness enthusiast, has always been vocal about her healthy lifestyle choices. Emphasizing the importance of a balanced diet and regular exercise, she integrates simple habits into her daily routine to maintain healthy, glowing skin and overall well-being.

In recent interviews, Soha has highlighted the significance of almonds in her diet. Weighing around 110 pounds, she consciously includes about 10 almonds every day, considering them an essential part of her nutritional intake. This habit, cultivated since childhood by her mother, has become a cornerstone of her health and beauty regimen.

According to Soha, almonds are a powerhouse of nutrition, packed with 15 essential nutrients, including protein, vitamin E, and antioxidants. These nutrients play a crucial role in fighting oxidative stress and protecting the skin from damage. She emphasizes that the healthy fats and vitamin E found in almonds contribute to their anti-aging properties, promoting smoother, more youthful-looking skin. Whether enjoyed as part of her morning routine or as a midday snack, almonds help keep her skin nourished and radiant from the inside out.

Beyond skincare, Soha acknowledges that almonds keep her energetic through the day because they are a source of nutrients such as vitamin E, magnesium, protein, riboflavin, and zinc, which is important to help grow your muscle mass. Regular consumption of almonds has been linked to lower cholesterol levels, improved heart health, and even weight management.

Soha's commitment to health extends beyond almonds. She maintains a balanced diet, incorporating fruits, vegetables, lean proteins, and whole grains. She also experiments with superfoods like chia seeds and quinoa to boost her nutrient intake. Hydration is another crucial element of her routine; she drinks at least 2-3 liters of water daily to balance pH levels, flush out toxins, and maintain skin elasticity.

Exercise is equally important to Soha. Her routine includes a mix of High-Intensity Interval Training (HIIT), yoga, and jogging. She typically engages in HIIT four times a week, jogs twice, and practices yoga once a week. She snacks on almonds before and after working out to sustain her energy levels and reduce post-exercise fatigue.

Balancing a demanding career with personal life, especially motherhood, is no easy task. Soha sets clear boundaries and makes time for self-care, including exercise, meditation, and quality time with loved ones. She prioritizes her mental and physical well-being by incorporating healthy habits into her daily routine, ensuring she remains energized and balanced.

Soha is also keen on passing her healthy habits to her daughter, Inaaya. She believes in leading by example, ensuring that Inaaya sees her eating nutritious foods and staying active. By including healthy ingredients like broccoli, almonds, fish, and dal in their meals, she aims to instill good eating habits from a young age, recognizing that these small learnings go a long way.

Soha Ali Khan's lifestyle exemplifies a holistic approach to health and well-being. Her emphasis on a nutritious diet, regular exercise, and self-care practices underscores the importance of small, consistent habits in maintaining a balanced and healthy life, proving that it's possible to juggle a demanding career and motherhood while prioritizing personal well-being.