Nakuul Mehta, the popular Indian television actor known for his roles in shows like "Ishqbaaaz" and "Bade Achhe Lagte Hain 2," has a lifestyle that many find intriguing. Born on January 17, 1983, in Mumbai, Nakuul comes from a family with roots in Udaipur, Rajasthan. His father, Pratap Singh Mehta, is a veteran of the Indo-Pakistani War of 1971. Nakuul's journey began with modeling, including appearances in commercials with Shah Rukh Khan and Salman Khan.
Mehta is known to be a "foodie". Although he enjoys food, he also maintains a balanced diet and fitness routine. Nakuul believes in balancing diet, exercise, and spiritual practice, incorporating Buddhism into his daily life.
Dietary Habits
Nakuul emphasizes that 80% of fitness depends on diet. While on the go, especially during shoots, he doesn't adhere to strict diets. Nakuul is predominantly vegetarian and often dairy-free.
- Breakfast: Breakfast is his favorite meal. Ideally, he enjoys a cheese and spinach omelet, sometimes with toast. He also tries to include some raw or uncooked food as his first meal, such as pistachios.
- Lunch: Lunch usually consists of protein-rich vegetables and non-wheat roti like ragi or bajra.
- Dinner: He prefers to keep dinner light, opting for sautéed vegetables with soup. He aims to finish eating by 9:00 PM and will have almond milk if he feels hungry later.
- Snacks: For evening snacks, he might have hummus or egg whites.
- Cheat Meals: Nakuul loves cheat meals. Truffle pizza is his favorite.
Fitness Regimen
Nakuul maintains his fitness through a combination of gym workouts, running, and functional training. He tries to hit the gym four times a week and run once a week. He focuses on a normal exercise routine, including running, pull-ups, and push-ups. Nakuul feels lethargic on days he doesn't work out.
Other Aspects
Besides his diet and workout, Nakuul is also a trained dancer. He has learned various dance forms, including jazz, hip hop, and salsa. He also uses his platform for social initiatives, writing and performing poems to raise funds for the needy.
Nakuul Mehta balances his love for food with a disciplined approach to fitness and a holistic lifestyle.
