Boney Kapoor, the renowned Bollywood producer, has recently garnered attention for his remarkable transformation, shedding 26 kg and sporting a new head of hair, a change he credits to the enduring influence of his late wife, Sridevi. In a recent interview with Chandra Kochhar, Kapoor revealed that Sridevi's encouragement was the driving force behind his lifestyle changes, including his weight loss and decision to undergo a hair transplant.
Kapoor shared that Sridevi had always urged him to take better care of his health and appearance. She would often say, "Do something about your hair and reduce some weight". He admitted that while he had tried various methods in the past, he struggled to maintain consistency. However, he reached a point where he felt compelled to make a change, stating, "At this age, I felt I should do something about my weight". His motivation extended beyond personal appearance; he expressed a desire to "stay fit and live as long as my children's goals are met," viewing his weight loss as a way of "taking care" of himself.
The producer's weight loss journey involved a disciplined approach to eating habits. Kapoor revealed that he regulated his diet, incorporating juices, amla, kiwi, and a two-egg-white omelette. For lunch, he opted for soup or jowar roti with dal and sabzi, and for dinner, he preferred tandoori chicken with soup or simply two glasses of soup. He also incorporated chickpea flour cheela as a snack during the day. While maintaining a strict routine, Kapoor allowed himself occasional cheat days. He mentioned he has completely given up dinner and only has soup before sleeping. Kapoor also said he now skips having a heavy breakfast and now enjoys jawar roti with a glass of fruit juice.
Beyond weight loss, Kapoor also addressed his hair. He recounted that Sridevi had encouraged him to consider a hair transplant. He recalled a time when Sridevi took him to a hospital for donor hair, but he was hesitant at the time, feeling content with her presence in his life. Eventually, he decided to go through with the procedure. Kapoor said that about 6,000 hairs were planted in three days.
Sridevi's influence extended beyond physical appearance; she also played a significant role in helping Kapoor quit smoking. He recounted an incident in New York before their marriage in 1995 when Sridevi confronted him about his smoking habit and he quit immediately. Although he relapsed later, Sridevi once again encouraged him to quit. Even after her death in 2018, Kapoor resisted the urge to smoke, recognizing the importance of honoring her memory.
Kapoor's transformation has drawn admiration from fans and family alike. His daughter, Janhvi Kapoor, expressed her pride and love for her father. Kapoor himself has stated that he feels "younger and healthier" as a result of the changes he has made. By losing 26 kg, Kapoor now weighs 88 kg and aims to lose a few more kilos to reach 85.
Boney Kapoor's journey highlights the power of inspiration and the impact of loved ones on one's life choices. Sridevi's memory continues to motivate him to prioritize his health and well-being.
