As Milind Soman celebrates his 60th birthday on November 4, 2025, the model-actor and fitness enthusiast is redefining what it means to age gracefully and healthily. Soman, who first gained recognition in the 90s with the music video "Made in India", continues to inspire millions with his dedication to fitness and overall well-being. Rejecting the notion that age is a barrier, Soman embodies a philosophy of holistic health, emphasizing the importance of a balanced lifestyle, consistent physical activity, and a positive mindset.
"At 60, I feel stronger, lighter, and freer than I did at 30," Soman recently shared. This sentiment encapsulates his approach to aging, which focuses on continuous self-improvement and breaking personal limits. He completed his first Ironman at 50 and returned to it at 60. He emphasizes that age doesn't slow you down, but inconsistency and indiscipline do.
Soman's fitness regime isn't about rigorous gym sessions or complicated diets. Instead, he advocates for incorporating simple, natural movements into daily life. His routine includes a minimum of 10-12 minutes of walking, running, and cycling. He is also known to practice yoga for flexibility and mental peace. He often runs barefoot to maintain posture and balance. He enjoys outdoor activities and has participated in events such as the #FitIndianRun, where he covered 330 kilometers in three days through walking and cycling. In March 2025, he shared a video of himself cycling over 100 km.
Soman's diet focuses on natural, home-cooked meals, avoiding processed foods, junk food, and extreme dieting. He starts his day with water and consumes fruits and nuts for breakfast. Lunch typically consists of rice or roti, dal, vegetables, and a spoonful of ghee. Dinner is usually light, such as khichdi or lightly cooked vegetables. He occasionally eats meat. Milind avoids tea and coffee, opting for fruit juices and whole foods.
Beyond physical fitness, Soman emphasizes the importance of mental well-being. He incorporates yoga and mindfulness practices into his daily routine to promote mental clarity and reduce stress. He believes that a healthy lifestyle leads to better mental health. He believes that fitness is more about feeling better than looking better.
Milind Soman's approach to fitness is not just about physical appearance but about overall well-being. He encourages everyone to listen to their bodies, rest when needed, and find joy in movement. "Fitness for me, is freedom," he states, "The freedom to climb a mountain, swim across an ocean, run barefoot, or just breathe deeply without effort". He believes that maintaining a calm mind, sleeping on time, and eating clean are the best tools.
