Aasif Khan, the actor best known for his role in the web series "Panchayat," has made a significant decision to quit smoking after experiencing a health scare. The actor suffered a heart attack, which prompted him to re-evaluate his lifestyle choices and prioritize his well-being.
Khan shared the news with his fans and friends through a social media post, revealing that he has been smoke-free for the past 21 days. In his post, he emphasized the importance of valuing one's health and urged others to avoid making the same mistakes he did. He encouraged people to pay attention to their bodies and seek medical help when needed.
In his social media post, Aasif stated that people say that any habit, good or bad, is dropped in 21 days, and that it had been 21 days since he quit smoking. As it was Friendship Day, he felt there was no better day to tell his friends how much he loves them. He added that life is full of ups and downs, and during the ups, a crowd walks with you, but during the downs, those who stay with you are your true friends.
Aasif also urged everyone not to wait until they are in a hospital bed to realize their mistakes. He advised people not to get lost in the big talks of big cities, and to keep their সহজ (sahaj), ordinary, and simplicity with them. He said to have tea, and not black coffee after seeing others, meet friends daily, and not make deals of life with things worth 20-30 rupees. He concluded by wishing everyone a Happy Friendship Day.
The actor's decision to quit smoking comes after he was rushed to Kokilaben Hospital in Mumbai, where he received prompt treatment and is now in stable condition. Khan's experience highlights the growing concern of heart attacks among young adults, with studies indicating a significant increase in cases among those in their 30s and 40s.
Health experts attribute this rise to several factors, including high rates of smoking, sedentary lifestyles, excessive alcohol consumption, substance abuse, high blood pressure, high cholesterol levels, diabetes, poor diet, and thickened heart muscle. They also point out that continuous stress can lead to elevated levels of stress hormones like cortisol and adrenaline, which can cause inflammation in the blood vessels of the heart, thicken the blood, and raise blood pressure, cholesterol, and triglycerides.
Aasif Khan's health scare serves as a reminder of the importance of taking care of one's health, regardless of age. It also underscores the need for regular health check-ups and early detection of potential health issues. Doctors recommend annual check-ups for individuals in their 30s, especially after the COVID-19 pandemic, which has been linked to an increased risk of heart attacks. These check-ups should include an electrocardiogram (ECG), treadmill test, echocardiogram, and blood tests to check cholesterol and blood sugar levels.
In addition to regular check-ups, maintaining a healthy lifestyle is crucial for preventing heart disease. This includes quitting smoking, adopting a balanced diet, engaging in regular physical activity, managing stress levels, and staying hydrated. Experts recommend at least 15 to 20 minutes of daily exercise to keep heart disease at bay.
Aasif Khan's decision to quit smoking is a positive step towards improving his health and well-being. His story can inspire others to make similar changes and prioritize their health before it's too late.
