Hina Khan, the popular Indian actress, is known for her dedication to fitness, skincare, and maintaining a healthy lifestyle, even amidst a demanding schedule and health challenges. Here's a glimpse into how she typically spends her mornings, pieced together from various updates she has shared:
Early Morning Rituals
Hina believes in starting the day with a focus on gut health and overall well-being. Her morning routine often includes consuming lukewarm water with lemon juice, which she considers beneficial for the digestive system. Staying hydrated is a priority for her.
Healthy Breakfast
Khan is keen on incorporating healthy and clean eating habits into her daily life. She has shared her recipe for a morning juice, emphasizing the importance of nutritious options for breakfast. After her juice, she will have a cup of bulletproof coffee. This involves adding 1.5 tablespoons of coffee and a tablespoon of ghee to a cup of hot water.
Skincare Routine
Maintaining healthy skin is a crucial part of Hina's morning. She emphasizes the importance of cleansing the face. She uses a tea tree oil-based face wash. Khan follows up with a serum. Hina uses a water-based sunscreen mixed with a little bit of vitamin C serum. She advises consulting a dermatologist before applying vitamin C. She also uses a sleeping mask enriched with hyaluronic acid to hydrate her skin. She finishes her routine with a lip balm.
Workout and Yoga
Fitness plays a significant role in Hina Khan's life. Despite facing health challenges, she tries to keep up with her daily workout routine. This may include gym sessions or Pilates classes. Hina is also a yoga enthusiast and incorporates various poses into her routine. She has shared glimpses of her yoga practice on social media, including poses like side plank (Vasisthasana), tree pose (Vrikshasana), and upward-facing dog pose (Urdhva Mukha Svanasana). She concludes her yoga routine with Sukhasana, also known as easy pose, which she uses as a meditative or seated relaxation posture.
Staying Positive and Grateful
Even while battling cancer and undergoing treatment, Hina Khan remains grateful and maintains a positive outlook. She has shared glimpses of her life, which juggles between work commitments, cancer treatment, and personal moments. A constant part of Hina's routine is also praying.
Important Note: Some reports indicate that Hina Khan was diagnosed with stage 3 breast cancer in June 2024 and has been undergoing treatment, including chemotherapy and immunotherapy. She has been open about her journey, sharing her experiences and inspiring others with her resilience.
