Veteran actor Anupam Kher, at the age of 70, is once again inspiring fans with his dedication to fitness. Kher recently shared photos from his latest gym session on Instagram, motivating his followers to persevere and never give up. The actor's commitment to a healthy lifestyle is evident through his social media posts and impressive physique.
In his recent Instagram post, Kher is seen posing in a gym environment with equipment such as a treadmill and dumbbells. His caption read, "The one who falls and gets up is stronger than the one who never tried". He ended the post with "Jai Bajrang Bali!" and included the hashtags #ShapeUp #NeverGiveUp #InnerStrength.
This isn't the first time Kher has inspired his fans with his fitness journey. In October, he posted a photo flaunting his toned back while doing a weighted pull-down workout. The caption for that post read, "You can be a #PosterBoy even at seventy!!! Because you never know how strong you are until being strong is your only choice". He also added the hashtags #PosterBoy #NoPhotoShop #GoForIt #BobMarley. Kher made it clear that the picture was authentic and unedited.
Earlier this year, in August, Kher shared a workout video with the caption, "Life is like riding a bicycle. To keep your balance, you must keep moving". In the video, the actor is seen performing lat pulldowns. According to a study in the Journal of the Indian Academy of Geriatrics (2024), regular physical activity can improve cardiovascular health, muscle strength, cognitive function, and overall quality of life in older adults. Lat pulldowns help strengthen the back muscles, improve posture, and enhance upper body stability.
Kher's dedication has drawn admiration from fans and fellow actors, with many praising his discipline and consistency. Comments such as "Age is just a number" and "Sir, you're an inspiration" have flooded his posts.
Balancing his acting career with his fitness goals, Kher recently attended the International Film Festival of India (IFFI) in Goa. He mentioned that Robert De Niro is one of his best friends. Kher had the opportunity to work with De Niro in "Silver Linings Playbook".
Anupam Kher's commitment to fitness serves as an inspiration, demonstrating that age is not a barrier to achieving a healthy and active lifestyle.
